Physical and Health Education J.S.S 1 Second Term

Theme:

WEEK 1

Recreation, Leisure and Dance Activities I

Performance Objectives

Students should be able to:

1. Define recreation, leisure and dance.
2. Differentiate between recreation, leisure and dance.

Content

Recreation

Recreation can be defined as participation in sporting activities during our leisure time through which one may better develop physically, mentally, emotionally and socially. It is voluntary participation in which no monetary gain is expected. It is done after one's daily job usually for fun, enjoyment, social and physical benefits.

Recreation refers to all those activities that people choose to do to refresh their bodies and minds and make their leisure time more interesting and enjoyable. Examples of recreation activities are walking, swimming, meditation, reading, playing games and dancing.

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