Week:- 6 and 7

Topic:  Gymnastics

Objective:- At the end of the lesson the pupils should be able to:-

1. explain the meaning of gymnastics

2. List examples of ground and apparatus activities

Reference Material:- Learn Africa Basic Physical and Health Education UBE edition for primary school book 4

Content

GYMNASTICS

Gymnastics refers to physical exercise and movements that need skill, strength and control. They are often performed in competitions. These exercises could be in two forms namely: Gymnastics is a sport that includes physical exercises requiring balance, strength, flexibility, agility, coordination, and endurance. The movements involved in gymnastics contribute to the development of the arms, legs, shoulders, back, chest, and abdominal muscle groups.

1.  floor or ground activities,

2.  Apparatus activities

1. Floor or ground activities: these activities are done on the ground namely:

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