Posture and postural defect I

Physical and health education JSS2 First Term

Week 1

Posture and postural defect I

Performance objectives:

Students should be able to:

1. Meaning of Posture

Content

Meaning of Posture

Posture can be defined as the position the whole body assumes during the performance of any activity. It can also be defined as the bearing of the body at any time, in any direction easily and without strains and minimum muscular effort.

When the body is carried in a proper way as expected by the physiological makeup of the individual, it is then referred to as good or ideal posture.

Factors that influence posture

The following are the factors that influence posture:

1. Age

2. Occupation

3. Habit

4. Environment

5. Heredity

Characteristics of a good posture

The features or characteristics of a good posture are as follows:

1. The weight balances on both feet

2. The knees are straight and relaxed

3. The abdomen is flat

4. The feet are slightly apart

5. The buttocks are tucked under slightly

Importance of a good posture

1. It helps the vital organs to be kept in the best functioning position.

2. Good posture ensures self-confidence

3. Good posture prevents undue fatigue appearance

4. Good posture enhances mental alertness.

5. It enhances efficient movement and good appearance.