FOOD AND NUTRITION SSS1 THIRD TERM   

WEEK 9

SPECIAL NUTRITIONAL NEEDS OF ADULT, AGED, PREGNANT AND LACTATING MOTHERS

CONTENT

NUTRITIONAL NEEDS FOR ADULTS AND AGE

An adult is a person who has reached maturity , and is grown in size and strength.

Adults are no longer growing unlike infants, and adolescents. However because of the body’s wear and tear the adult will require some nutrient for body maintenance.

Adults who lead an active life will require more protein and energy than adults who live a sedentary life. Consumption of vegetables, fruits, skimmed milk, fish, lean meat and cereal products should be increased. An adults diet should be balanced and suitable for his work, health and age for instance among adult there are sedentary and manual workers, the sick or the invalids, the aged, pregnant and lactating mothers. An adults diet should be balanced and suitable for his work, health and age. A poor diet in.... View More