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SPECIAL NUTRITIONAL NEEDS OF ADULT, AGED, PREGNANT AND LACTATING MOTHERS
CT
ClassNotes Team 4 MIN READUPDATED 8 JUL 2026FOOD AND NUTRITION SSS1 THIRD TERM
WEEK 9
SPECIAL NUTRITIONAL NEEDS OF ADULT, AGED, PREGNANT AND LACTATING MOTHERS
CONTENT
NUTRITIONAL NEEDS FOR ADULTS AND AGE
An adult is a person who has reached maturity , and is grown in size and strength.
Adults are no longer growing unlike infants, and adolescents. However because of the body’s wear and tear the adult will require some nutrient for body maintenance.
Adults who lead an active life will require more protein and energy than adults who live a sedentary life. Consumption of vegetables, fruits, skimmed milk, fish, lean meat and cereal products should be increased. An adults diet should be balanced and suitable for his work, health and age for instance among adult…