HOME ECONOMICS J. S. S. THREE THIRD TERM

THEME: FOOD AND NUTRITION

WEEK ONE

PREPARATION, PACKAGING AND MARKETING OF FOOD ITEMS 1 -SNACKS AND MAIN MEALS

PERFORMANCE OBJECTIVE

Students should be able to;

1. Explain the meaning of snacks and Main meals
2. Enumerate the difference between snacks and Main meals
3. List drinks in the society

CONTENT

A meal is larger and should be more balanced as well as Satiating provided all the essential Nutrients are available, You should eat 3–4 meals in a day. Snacks are smaller in portion (at least they should be.) And shouldn’t be a meal replacement really. Snacks are Just for satisfying any cravings you may have during the day. Snacks should be consumed in between meals, Not right before bed or with meals. A meal is different from a snack in that meals are generally larger, more varied, and more filling than.... View More