Some of the sanitary procedures to be observed in the kitchen are:1.wash hands with soap and clean water, rinse and wipe them dry before beginning to work in the kitchen, after each visit to the toilet, sweeping and dusting.2.avoid having long fingernails and the use OF nail polish.3.avoid the use of jewelry on the fingers.4.always wear a clean apron or overall. An old dress can be made into a simple apron or overall.5.do not leave your hair uncovered.6.avoid putting on too high-heeled shoes in the kitchen.7.care must be taken so as not to sneeze or cough over the food.

MOIST METHOD;This is the method of cooking with liquid . It has the following ways,Frying,- This is a method of cooking in hot oil It is not an easy methods of cooking , it requires constant and careful attention. It is not suitable for tough meat.

MeatMeat is the muscles derived from animals after slaughtering them.

PRACTICAL WORK ON MEAT AND POULTRY

Egg CookeryEggs are spherical in shape with one end pointed and the other end blunt. They are covered by a hard protective shell which depends upon the breed of the chicken and it is unrelated to the colour of the yolk or to the food value and quality of the egg.

PRACTICAL WORK ON EGG, MILK AND MILK PRODUCT

Sea foods are creatures that live either in fresh or salt water. Fish is also a good source of protein that is rich in all the essential amino acids. The protein is more tender than that meat and therefore more digestible. The fat content in fish is however considerably less than that of most types of raw

PRACTICAL WORK ON SEAFOOD COOKERY

VEGETARIANSVegetarians are those people who do not eat animal flesh or fish at all.

INVALIDS AND CONVALESCENTAn invalid is one who is sick, while a convalescent is one who is no longer sick but is in the process of gradual recovery after illness. The 2 groups of people may suffer