Physical and Health Education J.S.S 3 First Term

Week 4

Non-contact games I

Performance objectives:

Students should be able to:

1. Recall the basic swimming strokes

2. Demonstrate the strokes

3. Equipment used in swimming

4. List various events for competition.

Content

A. Swimming and basic swimming styles

Swimming is an individual or team racing sport that requires the use of one's entire body to move through the water. The sport takes place in pools or open water.

Basic swimming styles are;

1. Front Crawl or Freestyle Stroke: The front crawl (also often called the freestyle stroke) is the fastest of the competitive swimming strokes. This stroke positions your stomach and face towards.... View More