Physical Fitness and Body Conditioning programme I

Physical and Health Education J.S.S 1 Second Term

Theme:

WEEK 9

Physical Fitness and Body Conditioning programme I

Performance Objectives

Students should be able to:

1. List the benefits derived from physical fitness.
2. Explain the benefits derived from physical fitness

Content

Benefits derived from Physical Fitness

 

Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life. The following are benefits derived from physical Fitness:

 

General Health

• Improves your overall health
• Makes you feel good
• Improves your quality of life
• Enhances your appearance
• Improves your…