Food Nutrition and Health I
Physical and Health Education J.S.S 1 First Term
Theme:
WEEK 9
Food Nutrition and Health I
Performance Objectives
Students should be able to:
- Explain the meaning of food and nutrition.
- List the different types of food.
Content
Food is any nutritious substance that people or animals eat or drink or that plants absorb in order to maintain life and growth. Food is any substance consumed to provide nutritional support for an organism. Food is usually of plant or animal origin and contains essential nutrients, such as carbohydrates, fats, proteins, vitamins, or minerals. The substance is
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