Physical Fitness and Body Conditioning Programme I
Physical and Health Education J.S.S 1 First Term
Theme:
WEEK 3
Physical Fitness and Body Conditioning Programme I
Performance Objectives
Students should be able to:
- Explain the meaning of Physical Fitness.
- List the components of Physical Fitness and differentiate between health and performance-related components.
- Mention the characteristics of Physical fit person.
Content
Fitness is the condition of being physically strong, healthy and suitable to perform daily tasks.
Physical Fitness is the ability to carry out daily activities and tasks without undue fatigue and still have strength for leisure activities.
Physical Fitness is generally achieved through:
- Proper nutrition
- Physical exercise
- Sufficient rest .... View More
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Subject Scheme & Timeline:
- Meaning and Objectives of Physical and Health Education I
- Meaning and Objectives of Physical and Health Education II
- Physical Fitness and Body Conditioning Programme I
- Physical Fitness and Body Conditioning Programme II
- Ball Games – Volleyball I
- Physical and Health Education JSS1 First Term Mid-Term Assessment
- Test
- Ball Games – Volleyball II
- Ball Games – Soccer I
- Ball Games – Soccer II
- Food Nutrition and Health I
- Food Nutrition and Health II
- Physical and Health Education JSS1 First Term Final Assessment
- Test
- Chapters 12
- Category JSS1
- Author ClassNotes Edu
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