Week:- 4 and 5

Topic:  Physical fitness and body conditioning

Objective:- At the end of the lesson the pupils should be able to:-

1. define physical fitness and body conditioning

2. List examples of physical fitness exercise

Reference Material:- Learn Africa Basic Physical and Health Education UBE edition for primary school book 4

Content 

Physical Fitness And Body Conditioning

Physical fitness is the ability to live a full and balanced life. It is the ability to carry out one’s duties and tasks without undue fatigue and still have enough strength to cope with emergencies and engage in leisure activities.

BODY CONDITIONING

Body conditioning is the process of preparing the body with exercise in readiness for activities amending much effort. It is a process of promoting the body's fitness to participate in a given sport.

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