Physical and Health Education J.S.S 3 Third Term

Week 1

Contract games I

Performance objectives:

Students should be able to:

1. Explain taekwondo and the basic techniques

2. State importance of taekwondo

3. State rules and regulations

4. List officials in taekwondo.

Content

A. Taekwondo and basic techniques

Taekwondo (also known as Tae Kwon Do) is the art of self-defence that originated in Korea. It is recognized as one of the oldest forms of martial arts in the world, reaching back over 2,000 years. The name was selected for its appropriate description of the art: Tae   (foot), Kwon   (hand), Do   (art).

Straight Punch

The fist starts from a chamber on the hip and is then.... View More