Physical Fitness and Body Conditioning Programme I

Physical and Health Education J.S.S 1 First Term



Physical Fitness and Body Conditioning Programme I

Performance Objectives

Students should be able to:

  1. Explain the meaning of Physical Fitness.
  2. List the components of Physical Fitness and differentiate between health and performance-related components.
  3. Mention the characteristics of Physical fit person.


Fitness is the condition of being physically strong, healthy and suitable to perform daily tasks.

Physical Fitness is the ability to carry out daily activities and tasks without undue fatigue and still have strength for leisure activities.

Physical Fitness is generally achieved through:

  1. Proper nutrition
  2. Physical exercise
  3. Sufficient rest
  4. .... View More

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