Physical Fitness and Body Conditioning Programme I

Physical and Health Education J.S.S 1 First Term

Theme:

WEEK 3

Physical Fitness and Body Conditioning Programme I

Performance Objectives

Students should be able to:

1. Explain the meaning of Physical Fitness.
2. List the components of Physical Fitness and differentiate between health and performance-related components.
3. Mention the characteristics of Physical fit person.

Content

Fitness is the condition of being physically strong, healthy and suitable to perform daily tasks.

Physical Fitness is the ability to carry out daily activities and tasks without undue fatigue and still have strength for leisure activities.

Physical Fitness is generally achieved through:

1. Proper nutrition
2. Physical exercise
3. Sufficient rest

 

Components of Physical Fitness

There are two main components of Physical Fitness:

1. Health-related components
2. Skill-related components

 

Health-related…