Physical Fitness and Body Conditioning Programme II

Physical and Health Education J.S.S 1 First Term

Theme:

WEEK 4

Physical Fitness and Body Conditioning Programme II

Performance Objectives

Students should be able to:

1. List appropriate exercises to develop the different components of Physical Fitness.
2. Demonstrate exercises to develop strength.

Content

Importance of Physical Fitness

Fitness is very important for good health. The following are the importance of Physical Fitness:

1. It makes the body strong and healthy
2. It can make you look younger, increase and maintain bone density.
3. It helps an individual develop stronger bones, muscles and joints.
4. It helps in looking excess weight.
5. It boosts mental health.
6. It normalizes blood pressure
7. It reduces the risks of heart diseases.
8. 
   It boosts energy.

 

Safety Precaution…