Physical Fitness and Body Conditioning Programme II
Physical and Health Education J.S.S 1 First Term
Theme:
WEEK 4
Physical Fitness and Body Conditioning Programme II
Performance Objectives
Students should be able to:
- List appropriate exercises to develop the different components of Physical Fitness.
- Demonstrate exercises to develop strength.
Content
Importance of Physical Fitness
Fitness is very important for good health. The following are the importance of Physical Fitness:
- It makes the body strong and healthy
- It can make you look younger, increase and maintain bone density.
- It helps an individual develop stronger bones, muscles and joints.
- It helps in looking excess weight.
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Subject Scheme & Timeline:
- Meaning and Objectives of Physical and Health Education I
- Meaning and Objectives of Physical and Health Education II
- Physical Fitness and Body Conditioning Programme I
- Physical Fitness and Body Conditioning Programme II
- Ball Games – Volleyball I
- Physical and Health Education JSS1 First Term Mid-Term Assessment
- Test
- Ball Games – Volleyball II
- Ball Games – Soccer I
- Ball Games – Soccer II
- Food Nutrition and Health I
- Food Nutrition and Health II
- Physical and Health Education JSS1 First Term Final Assessment
- Test
- Chapters 12
- Category JSS1
- Author ClassNotes Edu
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