Week: 2nd

Class: Primary 3

Topic: Introduction to physical fitness

Objectives: At the end of the lesson pupils should be able to

1. Explain the meaning of physical fitness.

2. mention the components of physical fitness.

3. identify and explain another component of physical fitness.

Content:

Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.

Component of physical fitness

i. Endurance.

ii. Flexibility

iii. Speed.

iv. Agility

v. Coordination

vi. Cardiovascular endurance

vii. Muscular endurance

viii. Strength.

1. Flexibility is the ability.... View More