Measuring physical fitness component ..

Week:- 5 and 6

Topic:  Measuring physical fitness component 

Objective:- At the end of the lesson the pupils should be able to:-

1. explain the ways of measuring physical fitness

Reference material:-Learn Africa Physical and Health Education UBE edition for primary school book 5.



The components of physical fitness mean total fitness. The following are activities for maintaining total fitness –

1. Flexibility

The ability to move freely the joints and muscles. That’s a range of motion available at a point.

2. Endurance

This is the ability to continue to perform a task without being tired – press.... View More

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