Week:- 5 and 6

Topic:  Measuring physical fitness component 

Objective:- At the end of the lesson the pupils should be able to:-

1. explain the ways of measuring physical fitness

Reference material:-Learn Africa Physical and Health Education UBE edition for primary school book 5.

Content

MEASURING PHYSICAL FITNESS COMPONENTS

The components of physical fitness mean total fitness. The following are activities for maintaining total fitness –

1. Flexibility

The ability to move freely the joints and muscles. That’s a range of motion available at a point.

2. Endurance

This is the ability to continue to perform a task without being tired – press.... View More