Week:- 3 and 4

Topic: Physical Fitness component

Objective:- At the end of the lesson the pupils should be able to:-

1. Explain what physical fitness means.

2. Mention activities for maintaining physical fitness.

Reference material:-Learn Africa Physical and Health Education UBE edition for primary school book 5.

Content

PHYSICAL FITNESS COMPONENTS

Physical fitness is the state of health and well-being of a person. It is the ability to perform certain sports, occupations and daily activities.

ACTIVITIES FOR MAINTAINING PHYSICAL FITNESS

1. 50 meters shuttle run

2. Carrying of weights

3. Sit-up

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