Athletics (Track and field) II

Physical and Health Education J.S.S1 Third Term

Sub-topic: Sport and games

Week 2

Athletics (Track and field) II

Performance objectives:

Student should be able to:

1. Explain the benefits of taking parts in athletics.

2. List safety measuring in shot-put and discus.

3. Describe the basic skills in discus and shot-put.

4. Perform the basic skill in discus and shot-put.


Basic skills and techniques in shot-put

1. The hold: The shot is held by the finger and not on the palm.

2. The stance: The stance depends on the method of the glide.

3. The glide: This is the movement towards the stop board.

4. The.... View More

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