Physical and Health Education J.S.S1 Third Term

Sub-topic: Sport and games

Week 4

Athletics (Track and field) IV

Performance objectives:

The student should be able to:

1. Explain the benefits of taking part in athletics.

2. Describe the basic skills in the discus.

Content

The benefits of taking parts in athletics

Taking part in sport can help us feel fitter, healthier and mentally strong, and that is just the start of it. Sport can also be fun, especially when played as part of a team or with family or friends, benefits of taking parts in athletics are;

1. Improve Mental Health: The Public Health Agency report that regular participation in sport and being active can also promote good mental health. This includes improving your mood, enhancing your sense.... View More