Track and field IV

Physical and health education J.S.S 2 Third Term

Week 10

Track and field IV

Performance objectives:

Students should be able to:

1. Perform the basic skill in the javelin

2. Draw and label the sectors with dimensions.

Content

Landing

The landing sector is enclosed by radii of the circle of which the scratch line is an arc. It extends through the points at which it intersects the runway parallels. This encloses a landing area of 2gram

Recovery

After releasing the Javelin up, the next stage is the recovery stage, during recovery the left foot remains grounded, the right leg brought forward to stop momentum then a stop and balance takes place.