Practical exercise

WEEK10

TOPIC: Practical exercise

INSTRUCTIONAL MATERIALS: role play, pictures, videos etc.

CONTENT:

Short distance race

At the blast of the whistle or gun to signify ‘Go’:

1. Push your body forward on the foot behind the starting line.
2. Swing your arms as fast as you can.
3. Make sure you keep to your lane.

4. Do not look back.

 

 

2. Simple jump

The skills involved in the high jump are:

1. The run-up
2. The take-off
3. The flight – bar clearance
4. The landing

Assessment and Evaluation:

1. practice the events of simple jumps short distances race e.g50 meter.

 

ASSIGNMENT:

1. Practice the event of a simple race.