Safety rules of a simple jump

WEEK 9

TOPIC: Safety rules of simple jump

OBJECTIVES: At the end of the lesson, Pupils should be able to:

1. State safety rules in running, jumping, and throwing.

INSTRUCTIONAL MATERIALS: Picture, charts, field etc.

RESOURCES AND MATERIALS: PHE book 1, online materials.

CONTENT:

Safety rules in athletics

 

1. To help avoid overuse injuries, athletes should take breaks during practices and games.

2. Encourage athletes to tell coaches, parents or another adult about any pain, injury, or illness they may have during or after any practices or games.

3. Athletes should take at least one or two days off each week from any particular sport.

4. Use appropriate and properly-fitted sports gear to prevent or reduce the severity of injuries.

5. Make sure athletes…