WEEK 4&5


OBJECTIVES:At the end of the lesson, pupils should be ableto:

  1. Define long jump
  2. Mention the stages in the long jump


Long jump (Field events)

The long jump is a field event which involves running and then jumping for a distance from a spot onto a flat surface called a landing pit. The event requires speed, spring and a great deal of body control. The jump has the following five stages (skills):

  1. The approach run or run-up
  2. The take-off
  3. The flight
  4. The landing
  5. The recovery

1 The approach run or run-up

The run-up is the running to approach the take-off board. The runway for the run-up has a minimum of fifteen strides for a.... View More

Subscribe now to gain full access to this lesson note

Take Me There

Click here to gain access to the full notes.