Basic Science JSS1 First Term

Week 4

Family Health: Nutrition 4

Performance objectives:

1. Classes of Food.
2. Give an example of a balanced diet.

Content

Classification of Foods

Based on the nutrients in food, food substances are classified into:

1. Protein
2. Carbohydrates
3. Fats and oil (lipids)
4. Vitamins
5. Minerals
6. Water

Generally, all foods are categorized into:

Energy giving food: Carbohydrates and fats and oil

Body building – protein

Health preserving food – vitamins and minerals

Nutrients	Sources	View More Subscribe now to gain full access to this lesson note Take Me There Click here to gain access to the full notes. Subject Scheme & Timeline: LIVING THING AND NON-LIVING THING (I) LIVING THING AND NON LIVING THING (II) LIVING THING AND NON LIVING THING (III) LIVING THING AND NON LIVING THING (IV) HUMAN DEVELOPMENT FAMILY HEALTH (SANITATION) (I) FAMILY HEALTH (II) (NUTRITION) FAMILY HEALTH (III) DRUG ABUSE Family Health: Sanitation 1 Family Health: Sanitation 2 Family Health: Nutrition 3 Family Health: Drug Abuse 5 Family Health: Effect of drug abuse 6 Basic Science JSS1 First Term Mid-Term Assessment - Test Environmental pollution 1 Environmental pollution 2 Environmental pollution 4 Environmental pollution 3 Family Health: Nutrition 4 Basic Science JSS1 First Term Final Assessment - Test Chapters 20 Category JSS1 Author ClassNotes Edu Bulk Purchase For Schools & Teachers Discounted Price For Schools and Teacher who want to subscribe to all of the subjects, a class or term at a discounted price. Order Now Custom Bundle Create Your Bundle Discounted Price Need many subjects? Waste no time. Select many subjects together in one subscription at a discounted price. Create Bundle