Physical Fitness and Body Conditioning programme II 222
Physical and Health Education J.S.S 1 Second Term
Physical Fitness and Body Conditioning programme II
Students should be able to:
- State factors that influence physical fitness.
- Explain the factors that influence physical fitness
Factors that influence physical fitness
Several factors influence physical fitness. They include:
- Health status.
- Rest and sleep.
Heredity is traits and properties that are passed along biologically from both parents to a child. To some degree, this determines your general level of health. Heredity influences several.... View More
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