Physical Fitness and Body Conditioning programme II 222

Physical and Health Education J.S.S 1 Second Term



Physical Fitness and Body Conditioning programme II

Performance Objectives

Students should be able to:

  1. State factors that influence physical fitness.
  2. Explain the factors that influence physical fitness


Factors that influence physical fitness

Several factors influence physical fitness. They include:

    1. Heredity.
    2. Nutrition.
    3. Health status.
    4. Rest and sleep.
    5. Age.


Heredity is traits and properties that are passed along biologically from both parents to a child. To some degree, this determines your general level of health. Heredity influences several.... View More

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